learn.howToCalculate
learn.whatIsHeading
Grip strength is one of the best single predictors of overall muscle strength, functional capacity, and all-cause mortality. Declining grip strength is a key indicator of sarcopenia (muscle loss with ageing).
Guida passo passo
- 1Measured with a hand dynamometer in kg
- 2WHO sarcopenia threshold: men < 27kg · women < 16kg
Esempi risolti
Ingresso
Male age 45 · grip 35kg
Risultato
Above average · No sarcopenia concern
Typical 40-50yr males: 36-52kg average
Pronto per calcolare? Prova la calcolatrice gratuita di Grip Strength
Provalo tu stesso →