5K Pace Calculator
5K Finish Time
Format
A 5K pace calculator converts a target finish time into the pace per kilometre or mile you must maintain throughout the 5,000m race. It also calculates splits — the time at each km or mile marker — to help with race strategy.
- 1Pace per km = Target time (seconds) / 5
- 2Pace per mile = Target time (seconds) / 3.107 (miles in 5km)
- 3Average speed (km/h) = 18 / (pace per km in minutes)
Target 25:00 finish=5:00/km pace · 8:02/mile · 12.0 km/hSolid recreational runner target
Target 20:00 finish=4:00/km pace · 6:26/mile · 15.0 km/hCompetitive club runner level
Target 35:00 finish=7:00/km pace · 11:16/mile · 8.6 km/hCommon beginner goal
| Finish Time | Pace/km | Pace/mile | Speed (km/h) |
|---|---|---|---|
| 15:00 | 3:00/km | 4:50/mi | 20.0 |
| 20:00 | 4:00/km | 6:26/mi | 15.0 |
| 25:00 | 5:00/km | 8:03/mi | 12.0 |
| 30:00 | 6:00/km | 9:39/mi | 10.0 |
| 35:00 | 7:00/km | 11:16/mi | 8.6 |
| 40:00 | 8:00/km | 12:52/mi | 7.5 |
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