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A calories burned cycling calculator estimates energy expenditure based on body weight, cycling speed, duration, and terrain. Cycling is highly efficient — most energy goes to overcoming air resistance rather than lifting the body.

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1. 1MET for cycling: 4.0 at 16 km/h, 6.8 at 19–22 km/h, 10.0 at 26–30 km/h
2. 2Calorie burn = MET × body weight × 3.5 / 200 × minutes
3. 3Headwind and hills dramatically increase energy cost (exponentially with speed)

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