Practical
Hormone Balance Score
Assess hormonal balance risk from sleep, stress, diet, and exercise habits
Hormonal balance involves insulin, cortisol, thyroid hormones, sex hormones, and growth hormone - all influenced by sleep, stress, blood sugar regulation, and exercise.
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Tip: Zinc, magnesium, and vitamin D are the three minerals most directly linked to testosterone production - all commonly deficient in modern diets.
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Fun Fact
Men’s testosterone levels have declined approximately 1% per year since the 1980s, linked to sedentary behaviour and endocrine disruptors.
References
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即座
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