Practical
Posture Risk Calculator
Assess your musculoskeletal risk score from daily sitting habits and ergonomics
Poor posture is a leading cause of musculoskeletal disorders in office workers. Risk factors include monitor height, chair ergonomics, break frequency, and total sitting time.
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Tip: Set a timer every 30 minutes: stand for 2 minutes, look away from the screen, and do a few shoulder rolls.
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Fun Fact
Sitting is sometimes called the new smoking - research links prolonged sitting to increased cardiovascular risk, independent of exercise.
References
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