Practical
Meal Prep Savings Calculator
Calculate annual savings from meal prepping versus buying lunch daily
Meal prepping - cooking multiple meals at once for the week - dramatically reduces food costs compared to daily eating out or ordering takeaway.
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Tip: Start by batch-cooking proteins (chicken, lentils, chickpeas) - they form the base of multiple different meals and refrigerate well for 4-5 days.
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Fun Fact
UK ONS data shows the average British worker spends 5.50 GBP/day on weekday lunches - 1,260 GBP per year.
References
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