Body Fat % (Navy Method) ಅನ್ನು ಹೇಗೆ ಲೆಕ್ಕ ಹಾಕುವುದು

Body Fat % (Navy Method) ಎಂದರೇನು?

The US Navy body fat method estimates body fat percentage from circumference measurements (neck, waist, hip for women) and height, without requiring expensive body composition equipment. It was developed for military fitness standards.

ಹಂತ-ಹಂತದ ಮಾರ್ಗದರ್ಶಿ

1. 1Male: %BF = 86.010×log10(waist−neck) − 70.041×log10(height) + 36.76
2. 2Female: %BF = 163.205×log10(waist+hip−neck) − 97.684×log10(height) − 78.387
3. 3All measurements in inches for the original formula
4. 4Accuracy ±3–4% compared to DEXA (gold standard)

Worked Examples