Sweat Rate ಅನ್ನು ಹೇಗೆ ಲೆಕ್ಕ ಹಾಕುವುದು
Sweat Rate ಎಂದರೇನು?
Sweat rate measures fluid loss during exercise, essential for personalised hydration strategies. It varies enormously: 0.5–2.5 L/hour depending on exercise intensity, temperature, humidity, and individual genetics.
ಹಂತ-ಹಂತದ ಮಾರ್ಗದರ್ಶಿ
- 1Weigh before exercise (nude, dry)
- 2Exercise at target intensity for measured duration · record any fluid consumed
- 3Weigh after exercise (nude, dry)
- 4Sweat rate = (Pre weight − Post weight + fluid consumed) / exercise duration
Worked Examples
ಇನ್ಪುಟ್
Pre-weight 70kg · Post-weight 69.2kg · 500mL consumed · 60min
ಫಲಿತಾಂಶ
Sweat rate = (0.8kg + 0.5L) / 1hr = 1.3 L/hr
1g weight loss ≈ 1ml fluid
ಲೆಕ್ಕಾಚಾರ ಮಾಡಲು ಸಿದ್ಧರಿದ್ದೀರಾ? ಉಚಿತ Sweat Rate ಕ್ಯಾಲ್ಕುಲೇಟರ್ ಅನ್ನು ಪ್ರಯತ್ನಿಸಿ
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