Thermic Effect of Food ಅನ್ನು ಹೇಗೆ ಲೆಕ್ಕ ಹಾಕುವುದು
Thermic Effect of Food ಎಂದರೇನು?
The thermic effect of food (TEF) is the energy expended digesting, absorbing, and metabolising nutrients. Protein has the highest TEF (20–30%); carbohydrates moderate (5–10%); fat lowest (0–3%). TEF accounts for roughly 10% of total daily energy expenditure.
ಹಂತ-ಹಂತದ ಮಾರ್ಗದರ್ಶಿ
- 1Protein TEF: 20–30% of protein calories burned in digestion
- 2Carbohydrate TEF: 5–10%
- 3Fat TEF: 0–3%
- 4Total TEF = Σ(macronutrient calories × TEF rate)
Worked Examples
ಇನ್ಪುಟ್
2,000 kcal diet: 30% protein, 50% carbs, 20% fat
ಫಲಿತಾಂಶ
TEF ≈ 178 kcal/day (8.9% of intake)
High protein diets have largest thermic effect
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