Waist-to-Hip Ratio ಅನ್ನು ಹೇಗೆ ಲೆಕ್ಕ ಹಾಕುವುದು
Waist-to-Hip Ratio ಎಂದರೇನು?
Waist-to-hip ratio (WHR) compares the circumference of the waist to the hips. High WHR indicates central (abdominal/visceral) obesity, which is more strongly associated with cardiovascular disease and metabolic syndrome than peripheral fat.
ಹಂತ-ಹಂತದ ಮಾರ್ಗದರ್ಶಿ
- 1WHR = Waist circumference / Hip circumference
- 2Measure waist at narrowest point (navel level)
- 3Measure hips at widest point of buttocks
- 4WHO thresholds: men > 0.90 = high risk; women > 0.85 = high risk
Worked Examples
ಇನ್ಪುಟ್
Male: waist 92cm · hip 100cm
ಫಲಿತಾಂಶ
WHR = 0.92 → high risk
Above 0.90 threshold for men
ಲೆಕ್ಕಾಚಾರ ಮಾಡಲು ಸಿದ್ಧರಿದ್ದೀರಾ? ಉಚಿತ Waist-to-Hip Ratio ಕ್ಯಾಲ್ಕುಲೇಟರ್ ಅನ್ನು ಪ್ರಯತ್ನಿಸಿ
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