Waist-Hip Ratio Health Risk ಅನ್ನು ಹೇಗೆ ಲೆಕ್ಕ ಹಾಕುವುದು
Waist-Hip Ratio Health Risk ಎಂದರೇನು?
Waist-to-hip ratio (WHR) indicates central obesity and cardiovascular disease risk. Males >0.95 and females >0.85 suggest increased health risk from abdominal fat accumulation.
ಸೂತ್ರ
WHR = Waist circumference / Hip circumference
ಹಂತ-ಹಂತದ ಮಾರ್ಗದರ್ಶಿ
- 1Measure waist at narrowest point
- 2Measure hips at widest point
- 3Calculate and interpret ratio by gender
Worked Examples
ಇನ್ಪುಟ್
Waist: 85cm, Hip: 100cm, Female
ಫಲಿತಾಂಶ
WHR: 0.85, Moderate risk
Threshold for increased risk
Common Mistakes to Avoid
- ✕Measuring at wrong anatomical points
- ✕Not accounting for gender differences
ಲೆಕ್ಕಾಚಾರ ಮಾಡಲು ಸಿದ್ಧರಿದ್ದೀರಾ? ಉಚಿತ Waist-Hip Ratio Health Risk ಕ್ಯಾಲ್ಕುಲೇಟರ್ ಅನ್ನು ಪ್ರಯತ್ನಿಸಿ
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