learn.howToCalculate
learn.whatIsHeading
A deadlift one-rep max calculator estimates peak lifting strength from submaximal efforts. The deadlift is one of the "big three" powerlifting movements and a key measure of overall posterior chain strength.
단계별 가이드
- 1Same 1RM formulas as bench press: Epley, Brzycki, or Lander
- 2Epley: 1RM = Weight × (1 + Reps / 30)
- 3Best tested with 1–5 rep sets for accuracy
풀어진 예시
입력
120kg for 5 reps
결과
1RM ≈ 140kg
120×(1+5/30) = 120×1.167 = 140
계산할 준비가 되셨나요? 무료 Deadlift 계산기를 사용해 보세요
직접 시도해 보세요 →