learn.howToCalculate
learn.whatIsHeading
Grip strength is one of the best single predictors of overall muscle strength, functional capacity, and all-cause mortality. Declining grip strength is a key indicator of sarcopenia (muscle loss with ageing).
단계별 가이드
- 1Measured with a hand dynamometer in kg
- 2WHO sarcopenia threshold: men < 27kg · women < 16kg
풀어진 예시
입력
Male age 45 · grip 35kg
결과
Above average · No sarcopenia concern
Typical 40-50yr males: 36-52kg average
계산할 준비가 되셨나요? 무료 Grip Strength 계산기를 사용해 보세요
직접 시도해 보세요 →