learn.howToCalculate
learn.whatIsHeading
Running burns approximately 0.63 calories per pound of body weight per mile (1.4 cal/kg/km). Heavier runners burn more calories for the same distance because more energy is needed to move more mass.
공식
Calories ≈ 0.63 × weight(lbs) × distance(miles) | Metric: 1.4 × weight(kg) × distance(km)
- C
- Calories Burned (kcal)
- W
- Body Weight (lbs)
- D
- Distance (miles)
단계별 가이드
- 1Calories ≈ 0.63 × weight (lbs) × distance (miles)
- 2Metric: Calories ≈ 1.4 × weight (kg) × distance (km)
- 3Pace has a smaller effect than weight and distance
- 4Terrain and incline can increase burn by 10–30%
풀어진 예시
입력
160 lb person runs 5 miles
결과
≈504 calories burned
입력
200 lb person runs 5 miles
결과
≈630 calories burned — 25% more due to greater mass
자주 묻는 질문
Does running pace affect calorie burn?
Pace has a smaller effect than weight and distance. A faster pace may burn 5–10% more calories, but distance is the dominant factor.
What about hills and terrain?
Hills, trails, and soft surfaces increase burn by 10–30% due to increased muscular effort and reduced efficiency.
Do heavier people burn more calories?
Yes. A 200 lb runner burns about 25% more calories per mile than a 160 lb runner covering the same distance.
계산할 준비가 되셨나요? 무료 Running Calorie Burn 계산기를 사용해 보세요
직접 시도해 보세요 →