Training Load (RPE × Duration)
✓Weekly Load (AU)
Arbitrary Units
690 AU
High
Training load quantifies exercise stimulus using the session RPE method: RPE (1–10) × Duration (minutes) = Arbitrary Units (AU). Weekly monitoring helps prevent overtraining and injury.
References
🔒
100% 무료
가입 불필요
✓
정확
검증된 공식
⚡
즉시
즉각적인 결과
📱
모바일 지원
모든 기기