Kaip apskaičiuoti Grip Strength
Kas yra Grip Strength?
Grip strength is one of the best single predictors of overall muscle strength, functional capacity, and all-cause mortality. Declining grip strength is a key indicator of sarcopenia (muscle loss with ageing).
Žingsnis po žingsnio vadovas
- 1Measured with a hand dynamometer in kg
- 2WHO sarcopenia threshold: men < 27kg · women < 16kg
Worked Examples
Įvestis
Male age 45 · grip 35kg
Rezultatas
Above average · No sarcopenia concern
Typical 40-50yr males: 36-52kg average
Pasiruošę skaičiuoti? Išbandykite nemokamą Grip Strength skaičiuotuvą
Išbandykite patys →