Kā aprēķināt Lean Body Mass
Kas ir Lean Body Mass?
Lean body mass (LBM) is total body weight minus fat mass. It includes muscle, bone, organs, connective tissue, and water. LBM is used to calculate drug dosages, set protein targets, and assess body composition beyond the limitations of BMI.
Soli pa solim ceļvedis
- 1Boer Formula (most accurate): Men: 0.407W + 0.267H − 19.2; Women: 0.252W + 0.473H − 48.3
- 2James Formula: Men: 1.1W − 128(W/H)²; Women: 1.07W − 148(W/H)²
- 3W = weight in kg, H = height in cm
- 4Fat mass = Total weight − LBM
Worked Examples
Ievade
Male, 80 kg, 180 cm
Rezultāts
LBM ≈ 63–65 kg, Fat ≈ 15–17 kg
~19% body fat
Ievade
Female, 60 kg, 165 cm
Rezultāts
LBM ≈ 45–47 kg, Fat ≈ 13–15 kg
~23% body fat
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