Body Fat % (Navy Method) ची गणना कशी करावी
Body Fat % (Navy Method) म्हणजे काय?
The US Navy body fat method estimates body fat percentage from circumference measurements (neck, waist, hip for women) and height, without requiring expensive body composition equipment. It was developed for military fitness standards.
चरण-दर-चरण मार्गदर्शक
- 1Male: %BF = 86.010×log10(waist−neck) − 70.041×log10(height) + 36.76
- 2Female: %BF = 163.205×log10(waist+hip−neck) − 97.684×log10(height) − 78.387
- 3All measurements in inches for the original formula
- 4Accuracy ±3–4% compared to DEXA (gold standard)
Worked Examples
इनपुट
Male: neck 38cm · waist 85cm · height 175cm
परिणाम
Body fat ≈ 17%
Healthy range for adult males: 10–22%
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