Calories Burned ची गणना कशी करावी
Calories Burned म्हणजे काय?
The calories burned calculator uses MET (Metabolic Equivalent of Task) values to estimate energy expenditure during exercise. MET is the ratio of exercise intensity to resting metabolic rate — a MET of 7 means you burn 7 times more calories than at rest.
चरण-दर-चरण मार्गदर्शक
- 1Calories burned = MET × weight (kg) × time (hours)
- 2MET values are standardized across activities by the Compendium of Physical Activities
- 3Heavier people burn more calories for the same activity because they carry more mass
- 4Intensity matters: running at 8 mph (MET 13.5) burns 70% more than running at 5 mph (MET 8.3)
Worked Examples
इनपुट
70 kg person, 30 min running at 6 mph (MET 9.8)
परिणाम
343 kcal
9.8 × 70 × 0.5
इनपुट
90 kg person, 60 min walking briskly (MET 4.3)
परिणाम
387 kcal
4.3 × 90 × 1.0
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