Lactate Threshold ची गणना कशी करावी
Lactate Threshold म्हणजे काय?
The lactate threshold is the exercise intensity where lactate accumulates faster than it can be cleared. LT1 (aerobic) ≈ 65% HRmax; LT2 (anaerobic/FTP) ≈ 85% HRmax. Training below LT1 builds aerobic base; above LT2 builds speed.
चरण-दर-चरण मार्गदर्शक
- 1LT1 ≈ 65% HRmax (conversational pace)
- 2LT2 ≈ 85% HRmax (comfortably hard — sustainable ~60 min)
Worked Examples
इनपुट
HRmax = 185 bpm
परिणाम
LT1 ≈ 120 bpm · LT2 ≈ 157 bpm
Target training zones
गणना करण्यास तयार आहात? विनामूल्य Lactate Threshold कॅल्क्युलेटर वापरून पहा
ते स्वतः वापरून पहा →