Lean Body Mass ची गणना कशी करावी
Lean Body Mass म्हणजे काय?
Lean body mass (LBM) is total body weight minus fat mass. It includes muscle, bone, organs, connective tissue, and water. LBM is used to calculate drug dosages, set protein targets, and assess body composition beyond the limitations of BMI.
चरण-दर-चरण मार्गदर्शक
- 1Boer Formula (most accurate): Men: 0.407W + 0.267H − 19.2; Women: 0.252W + 0.473H − 48.3
- 2James Formula: Men: 1.1W − 128(W/H)²; Women: 1.07W − 148(W/H)²
- 3W = weight in kg, H = height in cm
- 4Fat mass = Total weight − LBM
Worked Examples
इनपुट
Male, 80 kg, 180 cm
परिणाम
LBM ≈ 63–65 kg, Fat ≈ 15–17 kg
~19% body fat
इनपुट
Female, 60 kg, 165 cm
परिणाम
LBM ≈ 45–47 kg, Fat ≈ 13–15 kg
~23% body fat
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