Protein ची गणना कशी करावी
Protein म्हणजे काय?
Protein is the macronutrient responsible for building and repairing muscle, enzymes, hormones, and immune cells. The recommended intake varies significantly based on activity level — sedentary adults need far less than athletes.
चरण-दर-चरण मार्गदर्शक
- 1Base recommendation: 0.8g protein per kg body weight (RDA for sedentary adults)
- 2Active individuals: 1.2–2.0g/kg depending on intensity
- 3Bodybuilders and high-intensity athletes: up to 2.2g/kg
- 4Goal adjustment: higher protein during fat loss preserves muscle mass
Worked Examples
इनपुट
70 kg, moderately active, maintain
परिणाम
84–105g/day
1.2–1.5g/kg
इनपुट
80 kg, athlete, muscle gain
परिणाम
128–176g/day
1.6–2.2g/kg
गणना करण्यास तयार आहात? विनामूल्य Protein कॅल्क्युलेटर वापरून पहा
ते स्वतः वापरून पहा →