Protein Needs ची गणना कशी करावी
Protein Needs म्हणजे काय?
Protein requirements vary by age, sex, activity, and health condition. Calculating needs ensures adequate intake for muscle and immune function.
चरण-दर-चरण मार्गदर्शक
- 1Base: 0.8 g/kg/day for sedentary adults
- 2Athletes: 1.2-2.0 g/kg/day
- 3Renal disease: reduced; hepatic disease: careful adjustment
Worked Examples
इनपुट
70 kg athlete in strength training
परिणाम
Protein needs = 85-140 g/day
1.2-2.0 g/kg
Common Mistakes to Avoid
- ✕Prescribing high protein to sedentary patients
- ✕Neglecting renal function (can worsen kidney disease)
Frequently Asked Questions
Is more protein always better?
No, excess without exercise is wasted. Optimal is adequate intake plus resistance training.
Do protein sources matter?
Complete proteins (containing all amino acids) better; plant proteins lower quality unless combined.
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