Cortisol is the primary stress hormone. Chronically elevated cortisol disrupts sleep, immunity, metabolism, and mood - creating compounding negative effects.
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Tip: Ashwagandha (KSM-66 extract) shows 11-14% cortisol reduction in multiple randomised controlled trials.
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Fun Fact
Cortisol promotes abdominal fat accumulation - visceral fat cells have more cortisol receptors, creating a feedback cycle.
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