🏋️Deadlift Calculator
A deadlift one-rep max calculator estimates peak lifting strength from submaximal efforts. The deadlift is one of the "big three" powerlifting movements and a key measure of overall posterior chain strength.
- 1Same 1RM formulas as bench press: Epley, Brzycki, or Lander
- 2Epley: 1RM = Weight × (1 + Reps / 30)
- 3Best tested with 1–5 rep sets for accuracy
120kg for 5 reps=1RM ≈ 140kg120×(1+5/30) = 120×1.167 = 140
| Level | 80kg bodyweight | 90kg bodyweight |
|---|---|---|
| Beginner | 80kg | 90kg |
| Intermediate | 140kg | 157kg |
| Advanced | 195kg | 218kg |
| Elite | 253kg | 281kg |
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Fun Fact
The all-time world record conventional deadlift is 501kg (1,104 lb) by Hafthor Björnsson (Game of Thrones' "The Mountain") set in May 2020.
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