Practical
Inflammatory Diet Score
Rate your diet on the anti-inflammatory scale and get improvement tips
Chronic low-grade inflammation is linked to heart disease, diabetes, and autoimmune conditions. Diet can be broadly pro-inflammatory or anti-inflammatory.
💡
Tip: Extra virgin olive oil is the gold-standard anti-inflammatory fat. Switching from seed oils is one high-impact single change.
⭐
Fun Fact
Turmeric’s curcumin is one of the most studied natural anti-inflammatory agents - equivalent to ibuprofen in some trials for mild joint pain.
References
🔒
100% Gratis
Ingen registrering
✓
Nøyaktig
Verifiserte formler
⚡
Øyeblikkelig
Resultater med én gang
📱
Mobilevennlig
Alle enheter