💊Supplement Timing Calculator
Supplement timing optimises when nutrients or ergogenic aids are consumed relative to training to maximise absorption, performance, and recovery. Evidence for timing varies significantly by supplement type.
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Fun Fact
The "anabolic window" (need to eat protein within 30 minutes of exercise) is largely a myth for most people. Brad Schoenfeld's meta-analyses show total daily protein intake matters far more than timing.
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