Practical
Swim Training Volume Calculator
Calculate weekly swim training volume and progression rate targets
Swim training volume (km per week) is the primary driver of fitness adaptation. Elite swimmers log 60-80km weekly; competitive age-group swimmers typically swim 20-40km per week.
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Tip: Quality beats quantity below elite level. Focus on technique sets and specific intervals rather than simply accumulating distance.
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Fun Fact
Michael Phelps logged over 50km weekly during peak preparation, training twice daily 6 days per week for years.
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