Practical
Triathlon Finish Time Predictor
Predict triathlon finish time from swim, bike, and run pace inputs
Triathlon involves swimming, cycling, and running consecutively with brief transitions. Finish time is determined by pace in each leg plus T1 and T2 transition times.
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Tip: The bike leg is where most time is won or lost - improving cycling power-to-weight ratio provides the biggest return.
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Fun Fact
The full Ironman world record is 7:35:39 (Patrick Lange, 2023). Age group athletes average 12-14 hours.
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