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Nutrition significantly affects fertility in both sexes. The Fertility Diet from the Harvard Nurses’ Health Study emphasises full-fat dairy, plant protein, low glycaemic carbs, and key micronutrients.
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- 1Folate (400-800mcg) is essential for ovulation and sperm DNA quality
- 2Omega-3 fatty acids support egg quality and sperm motility
- 3Trans fats and ultra-processed foods reduce fertility markers
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What is Fertility Diet Score?
Nutrition significantly affects fertility in both sexes. The Fertility Diet from the Harvard Nurses’ Health Study emphasises full-fat dairy, plant protein, low glycaemic carbs, and key micronutrients
How accurate is the Fertility Diet Score calculator?
The calculator uses the standard published formula for fertility diet score. Results are accurate to the precision of the inputs you provide. For financial, medical, or legal decisions, always verify with a qualified professional.
What units does the Fertility Diet Score calculator use?
This calculator works with inches, miles per hour. You can enter values in the units shown — the calculator handles all conversions internally.
What formula does the Fertility Diet Score calculator use?
The calculator applies the standard formula for this type of calculation. See the 'How It Works' steps above for the detailed formula breakdown.
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