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Lean body mass (LBM) is total body weight minus fat mass. It includes muscle, bone, organs, connective tissue, and water. LBM is used to calculate drug dosages, set protein targets, and assess body composition beyond the limitations of BMI.
ଷ୍ଟେପ୍-ଷ୍ଟେପ୍ ଗାଇଡ୍ |
- 1Boer Formula (most accurate): Men: 0.407W + 0.267H − 19.2; Women: 0.252W + 0.473H − 48.3
- 2James Formula: Men: 1.1W − 128(W/H)²; Women: 1.07W − 148(W/H)²
- 3W = weight in kg, H = height in cm
- 4Fat mass = Total weight − LBM
ସମାଧାନ ହୋଇଥିବା ଉଦାହରଣ
ଇନପୁଟ୍
Male, 80 kg, 180 cm
ଫଳ
LBM ≈ 63–65 kg, Fat ≈ 15–17 kg
~19% body fat
ଇନପୁଟ୍
Female, 60 kg, 165 cm
ଫଳ
LBM ≈ 45–47 kg, Fat ≈ 13–15 kg
~23% body fat
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