🦵Squat Calculator
A squat one-rep max calculator estimates peak squat strength from submaximal performance. The back squat is considered the king of lower body compound exercises and a primary measure of leg and posterior chain strength.
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Fun Fact
Ray Williams holds the raw squat world record at 490.5kg (1,080 lb), squatting over 5× his body weight at superheavyweight.
References
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