Practical
Wrestling Weight Cut Calculator
Assess the safety of a combat sports weight cut and rehydration plan
Weight cutting (rapid dehydration before weigh-in) is common in combat sports to compete in a lower weight class. Severe cuts impair performance and can be genuinely dangerous.
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Tip: Work with a sports dietitian if cutting more than 5% of body weight. Rehydration strategy after weigh-in is as critical as the cut itself.
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Fun Fact
A college wrestler died from hyperthermia cutting weight in a rubber suit in 2013 - leading to major rule changes in US wrestling.
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