Practical
Back Pain Risk Calculator
Assess lower back pain risk from posture, lifting habits, and core strength
Back pain is the leading cause of disability worldwide, affecting 80% of people at some point. Most back pain is mechanical - related to posture, movement, and strength.
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Tip: The McGill Big 3 exercises (curl-up, side plank, bird-dog) are clinically proven to build functional core stability without stressing the spine.
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Fun Fact
85% of acute back pain episodes resolve on their own within 6-12 weeks regardless of treatment. Bed rest is no longer recommended.
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