Nutrition significantly affects fertility in both sexes. The Fertility Diet from the Harvard Nurses’ Health Study emphasises full-fat dairy, plant protein, low glycaemic carbs, and key micronutrients.
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Tip: Start folate supplementation at least 3 months before trying to conceive - neural tube formation occurs before many women know they are pregnant.
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Fun Fact
Women following a fertility diet closely were 66% less likely to experience ovulatory infertility (Harvard Nurses Health Study).
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