🥑Keto Macro Calculator
0.8 = standard
The ketogenic diet requires very low carbohydrate intake (typically < 20–50g net carbs/day) to induce ketosis — a metabolic state where the liver produces ketone bodies from fat as the primary fuel source, replacing glucose.
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Fun Fact
The ketogenic diet was originally developed in the 1920s as an epilepsy treatment (before anti-seizure drugs). It remains the most effective dietary intervention for drug-resistant epilepsy, especially in children.
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