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A calories burned walking calculator estimates energy expenditure based on body weight, walking speed, duration, and terrain gradient. Walking remains one of the most effective low-impact exercises for long-term health.
Guia passo a passo
- 1Calorie burn (kcal/min) = MET × body weight (kg) × 3.5 / 200
- 2MET (Metabolic Equivalent of Task): 2.8 for casual walk, 3.5 for brisk walk, 5.0 for fast walk
- 3Uphill walking increases MET significantly: +3.5% per degree of incline
Exemplos resolvidos
Entrada
70kg person · brisk walk 30 min · flat terrain
Resultado
~130 kcal
MET 3.5 × 70 × 3.5/200 × 30 = 128.6
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