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VO₂ max (maximal oxygen uptake) is the maximum rate at which your body can consume oxygen during intense exercise. It is the gold standard measure of cardiovascular fitness. Elite athletes have VO₂ max values of 60–90 mL/kg/min; average adults 35–45.
Guia passo a passo
- 1Lab testing: measured directly during an incremental exercise test to exhaustion
- 2Field estimate from 5K race time: VO₂ max ≈ 29.54 − 2.93 × (5K time in minutes / speed factor)
- 3Cooper test: VO₂ max ≈ (distance in metres − 504.9) / 44.73
- 4Resting HR method: VO₂ max ≈ 15 × (max HR / resting HR)
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Perguntas frequentes
What is Vo2 Max?
VO₂ max (maximal oxygen uptake) is the maximum rate at which your body can consume oxygen during intense exercise. It is the gold standard measure of cardiovascular fitness
How accurate is the Vo2 Max calculator?
The calculator uses the standard published formula for vo2 max. Results are accurate to the precision of the inputs you provide. For financial, medical, or legal decisions, always verify with a qualified professional.
What units does the Vo2 Max calculator use?
This calculator works with kilograms, inches. You can enter values in the units shown — the calculator handles all conversions internally.
What formula does the Vo2 Max calculator use?
The calculator applies the standard formula for this type of calculation. See the 'How It Works' steps above for the detailed formula breakdown.
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