Postpartum Recovery Calculator
Baby Date of Birth
A postpartum recovery tracker shows weeks since birth and flags key recovery milestones. Physical recovery takes 6–12 weeks; emotional adjustment often takes much longer.
- 1Days postpartum = Today − birth date
- 2Week 6: standard postnatal check-up
- 3Exercise typically cleared at 6–12 weeks depending on delivery type
- 4C-section recovery takes longer — minimum 8–12 weeks
Birth 1 March, checking 26 April=8 weeks postpartum; standard 6-week check has passed
| Week | Milestone |
|---|---|
| 1–2 | Maximum fatigue; lochia heaviest |
| 3–4 | Lochia lightening |
| 6 | Standard postnatal check-up |
| 8–12 | Gradual return to exercise (with clearance) |
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