Cum se calculează Deadlift
Ce este Deadlift?
A deadlift one-rep max calculator estimates peak lifting strength from submaximal efforts. The deadlift is one of the "big three" powerlifting movements and a key measure of overall posterior chain strength.
Ghid pas cu pas
- 1Same 1RM formulas as bench press: Epley, Brzycki, or Lander
- 2Epley: 1RM = Weight × (1 + Reps / 30)
- 3Best tested with 1–5 rep sets for accuracy
Exemple rezolvate
Intrare
120kg for 5 reps
Rezultat
1RM ≈ 140kg
120×(1+5/30) = 120×1.167 = 140
Ești gata să calculezi? Încercați calculatorul gratuit Deadlift
Încercați singur →