Cum se calculează Protein Needs
Ce este Protein Needs?
Protein requirements vary by age, sex, activity, and health condition. Calculating needs ensures adequate intake for muscle and immune function.
Ghid pas cu pas
- 1Base: 0.8 g/kg/day for sedentary adults
- 2Athletes: 1.2-2.0 g/kg/day
- 3Renal disease: reduced; hepatic disease: careful adjustment
Exemple rezolvate
Intrare
70 kg athlete in strength training
Rezultat
Protein needs = 85-140 g/day
1.2-2.0 g/kg
Greșeli frecvente de evitat
- ✕Prescribing high protein to sedentary patients
- ✕Neglecting renal function (can worsen kidney disease)
Întrebări frecvente
Is more protein always better?
No, excess without exercise is wasted. Optimal is adequate intake plus resistance training.
Do protein sources matter?
Complete proteins (containing all amino acids) better; plant proteins lower quality unless combined.
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