Chronic low-grade inflammation is linked to heart disease, diabetes, and autoimmune conditions. Diet can be broadly pro-inflammatory or anti-inflammatory.
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Pro Tip
Extra virgin olive oil is the gold-standard anti-inflammatory fat. Switching from seed oils is one high-impact single change.
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Did You Know?
Turmeric’s curcumin is one of the most studied natural anti-inflammatory agents - equivalent to ibuprofen in some trials for mild joint pain.
References
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