NEAT (Non-Exercise Activity Thermogenesis) is the energy expended in all physical activities except formal exercise — walking, standing, fidgeting, climbing stairs, typing. NEAT varies by up to 2,000 kcal/day between individuals at the same body weight.
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Did You Know?
James Levine at the Mayo Clinic showed that obese individuals sit on average 2.5 hours more per day than lean people at similar jobs — a NEAT difference of 350 kcal/day. "Sitting is the new smoking."
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