Skip to main content
PrimeCalcPro

Practic

2K Erg Time Predictor

💡

Pro Tip

Build aerobic base (long steady rows) and add HIIT - both drive different adaptations that combine for peak 2K performance.

Did You Know?

The world record 2K ergometer time for open-weight men is 5:35.8, set by Rob Manson in 2023.

🔒
100% Gratuit
Fără înregistrare
Precis
Formule verificate
Instant
Rezultate în timp ce tastezi
📱
Mobile Ready
Toate dispozitivele

Setări