Ako vypočítať Lean Mass
Čo je Lean Mass?
Lean body mass (muscle, bone, organs) = total weight minus fat mass. Essential for calculating dosages and understanding body composition independent of body fat percentage.
Vzorec
LBM = Body weight × (1 - Body fat %)
Sprievodca krok za krokom
- 1Enter total body weight
- 2Enter body fat percentage
- 3Calculate lean mass
Worked Examples
Vstup
Weight: 85 kg, Body fat: 18%
Výsledok
LBM ≈ 69.7 kg
Fat-free mass
Common Mistakes to Avoid
- ✕Forgetting percentage conversion
- ✕Confusing with ideal weight
Ste pripravení počítať? Vyskúšajte bezplatnú kalkulačku Lean Mass
Vyskúšajte sami →