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The calories burned calculator uses MET (Metabolic Equivalent of Task) values to estimate energy expenditure during exercise. MET is the ratio of exercise intensity to resting metabolic rate — a MET of 7 means you burn 7 times more calories than at rest.
Steg-för-steg-guide
- 1Calories burned = MET × weight (kg) × time (hours)
- 2MET values are standardized across activities by the Compendium of Physical Activities
- 3Heavier people burn more calories for the same activity because they carry more mass
- 4Intensity matters: running at 8 mph (MET 13.5) burns 70% more than running at 5 mph (MET 8.3)
Lösta exempel
Ingång
70 kg person, 30 min running at 6 mph (MET 9.8)
Resultat
343 kcal
9.8 × 70 × 0.5
Ingång
90 kg person, 60 min walking briskly (MET 4.3)
Resultat
387 kcal
4.3 × 90 × 1.0
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