ADHD och neurodiversitet Kalkylatorerna
Miniräknare byggda för ADHD och neurodivergerande användare: ADHD-skattespårning, planering av fokussessioner, prioritering av uppgiftsförlamning och sensorisk budgethantering.
Alla ADHD och neurodiversitet kalkylatorerna
ADHD skattekalkylator
Calculate the annual financial cost of ADHD: late fees, impulse buys, lost items, missed appointments, and subscription waste. Free.
Fokus sessionsplanerare
Plan optimal Pomodoro work/rest sessions based on your attention span, task complexity, and available time. Free ADHD-friendly planner.
Uppgiftsförlamningsprioritering
Break overwhelming task lists into ranked micro-tasks using urgency, importance, energy, and time scoring. Free ADHD task organizer.
Sensorisk budgetkalkylator
Track and budget your daily sensory load across noise, visual, social, and environmental stressors. Free spoon-theory calculator.