💪Grip Strength Calculator
Grip strength is one of the best single predictors of overall muscle strength, functional capacity, and all-cause mortality. Declining grip strength is a key indicator of sarcopenia (muscle loss with ageing).
- 1Measured with a hand dynamometer in kg
- 2WHO sarcopenia threshold: men < 27kg · women < 16kg
Male age 45 · grip 35kg=Above average · No sarcopenia concernTypical 40-50yr males: 36-52kg average
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Fun Fact
Grip strength predicts cardiovascular disease and dementia as effectively as blood pressure. Some researchers argue it should be in routine health checks.
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