Jinsi ya kukokotoa Body Roundness Index (BRI)
Body Roundness Index (BRI) ni nini?
Body Roundness Index (BRI) uses waist circumference and height to estimate body roundness. BRI = 364.2 − 365.5√(1 − (W/2π)²/(0.5H)²). Better predictor of visceral fat than BMI.
Mwongozo wa Hatua kwa Hatua
- 1W = waist circumference · H = height (same units)
- 2BRI range: 1 (very lean) to ~15 (very obese)
Mifano Iliyotatuliwa
Ingizo
Waist 85cm · Height 175cm
Matokeo
BRI ≈ 3.4 (healthy range)
BRI < 4 generally lower risk
Je, uko tayari kukokotoa? Jaribu Kikokotoo kisicholipishwa cha Body Roundness Index (BRI)
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