Jinsi ya kukokotoa Lean Body Mass
Lean Body Mass ni nini?
Lean body mass (LBM) is total body weight minus fat mass. It includes muscle, bone, organs, connective tissue, and water. LBM is used to calculate drug dosages, set protein targets, and assess body composition beyond the limitations of BMI.
Mwongozo wa Hatua kwa Hatua
- 1Boer Formula (most accurate): Men: 0.407W + 0.267H − 19.2; Women: 0.252W + 0.473H − 48.3
- 2James Formula: Men: 1.1W − 128(W/H)²; Women: 1.07W − 148(W/H)²
- 3W = weight in kg, H = height in cm
- 4Fat mass = Total weight − LBM
Mifano Iliyotatuliwa
Ingizo
Male, 80 kg, 180 cm
Matokeo
LBM ≈ 63–65 kg, Fat ≈ 15–17 kg
~19% body fat
Ingizo
Female, 60 kg, 165 cm
Matokeo
LBM ≈ 45–47 kg, Fat ≈ 13–15 kg
~23% body fat
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